Add a tangy kick to your Blast with fresh dill! This mediterranean spice is often used in German and Scandinavian cuisine in dressings, salads, oils and more. Rich in flavanoids and monoterpenes, dill serves as an antibacterial and as an excellent souce of calcium, helping reduce the bone loss that often occurs after menopause and conditions like rheumatoid arthritis.

Selection Process

Dill can be found in most supermarkets in the spice section. Choose fresh over dried dill when possible. Store in the refrigerator either in a damp paper towel or with its stems placed in water.

Nutrition Facts

Serving Size: 5 sprigs (1.0 g)

Amount Per Serving

Calories: 0.4

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 0.6mg 0.0%

Total Carbs 0.1g 0.0%

Dietary Fiber 0.0g 0.1%

Protein 0.0g

Vitamin A 1.5% Vitamin C 1.4%
Calcium 0.2% Iron 0.4%
Vitamin D 0.0% Thiamin 0.0%
Riboflavin 0.2% Niacin 0.1%
Vitamin B-6 0.1% Folate 0.4%
Vitamin B-12 0.0% Panto. acid 0.0%
Phosphorus 0.1% Magnesium 0.1%
Zinc 0.1% Copper 0.1%
Manganese 0.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.