Fennel contains fiber, vitamin C, potassium, and the unique phytonutrient known as anethole, which gives the plant its anti-inflammatory and detoxifying strength. The bulb’s sweet, nutty licorice flavor also pairs beautifully with a wide variety of greens and veggies.

Selection Process

Look for firm, unmarred bulbs with bright green fronds.

Nutrition Facts

Serving Size: 1 slice (20.0 g)

Amount Per Serving

Calories: 6.2

% Daily Value*

Total fat 0.0g 0.1%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 10.4mg 0.0%

Total Carbs 1.5g 0.5%

Dietary Fiber 0.6g 2.5%

Sugars 0.8g

Alcohol 0.0g

Protein 0.2g

Vitamin A 3.9% Vitamin C 4.0%
Calcium 1.0% Iron 0.8%
Vitamin D 0.0% Vitamin E 0.4%
Vitamin K 15.7% Thiamin 0.1%
Riboflavin 0.4% Niacin 0.6%
Vitamin B-6 0.5% Folate 1.4%
Vitamin B-12 0.0% Panto. acid 0.5%
Phosphorus 1.0% Magnesium 0.9%
Zinc 0.3% Selenium 0.2%
Copper 0.7% Manganese 1.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.