Fennel contains fiber, vitamin C, potassium, and the unique phytonutrient known as anethole, which gives the plant its anti-inflammatory and detoxifying strength. The bulb’s sweet, nutty licorice flavor also pairs beautifully with a wide variety of greens and veggies.

Selection Process

Look for firm, unmarred bulbs with bright green fronds.

Nutrition Facts

Serving Size: 1 cup, sliced (87.0 g)

Amount Per Serving

Calories: 27.0

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 45.2mg 0.0%

Total Carbs 6.4g 2.1%

Dietary Fiber 2.7g 10.8%

Sugars 3.4g

Alcohol 0.0g

Protein 1.1g

Vitamin A 16.8% Vitamin C 17.4%
Calcium 4.3% Iron 3.5%
Vitamin D 0.0% Vitamin E 1.7%
Vitamin K 68.3% Thiamin 0.6%
Riboflavin 1.6% Niacin 2.8%
Vitamin B-6 2.0% Folate 5.9%
Vitamin B-12 0.0% Panto. acid 2.0%
Phosphorus 4.4% Magnesium 3.7%
Zinc 1.2% Selenium 0.9%
Copper 2.9% Manganese 8.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.