Sweet, luscious figs are a surprising source of calcium, which assists in building bone density. Figs are also a wonderful source of dietary fiber, which aids in weight management and has been shown to help fight breast cancer. Rinse figs and remove the stems before extracting in your NutriBullet.

Selection Process

Fresh figs are highly perishable, so only buy them a day or two in advance. Look for figs with a rich, deep color. They should be plump and tender, but not mushy, and smell mildly sweet - never sour.

Nutrition Facts

Serving Size: 1 small (1-1/2 (40.0 g)

Amount Per Serving

Calories: 29.6

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 0.4mg 0.0%

Total Carbs 7.7g 2.6%

Dietary Fiber 1.2g 4.6%

Sugars 6.5g

Alcohol 0.0g

Protein 0.3g

Vitamin A 1.1% Vitamin C 1.3%
Calcium 1.4% Iron 0.8%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 2.4% Thiamin 1.6%
Riboflavin 1.2% Niacin 0.8%
Vitamin B-6 2.3% Folate 0.6%
Vitamin B-12 0.0% Panto. acid 1.2%
Phosphorus 0.6% Magnesium 1.7%
Zinc 0.4% Selenium 0.1%
Copper 1.4% Manganese 2.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.