Flax meal is nothing more than ground flax seed, which is known as an incredible source of omega-3 fatty acids and known for it's ability to reduce the risk of developing cancer, stroke, heart disease, and diabetes in those who consume them.
You can buy flax meal in health food or whole food stores, or you can also make your own by milling flax seeds in your NutriBullet with the milling blade.
Nutrition FactsServing Size: 1 tsp, ground (2.5 g)
Calcium 0.64% Iron 0.80%
Vitamin D 0.00% Vitamin E 0.03%
Vitamin K 0.13% Thiamin 2.74%
Riboflavin 0.24% Niacin 0.39%
Vitamin B-6 0.59% Folate 0.54%
Vitamin B-12 0.00% Panto. acid 0.25%
Phosphorus 1.61% Magnesium 2.45%
Zinc 0.72% Selenium 0.91%
Copper 1.53% Manganese 3.10%