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Flax meal is nothing more than ground flax seed, which is known as an incredible source of omega-3 fatty acids and known for it's ability to reduce the risk of developing cancer, stroke, heart disease, and diabetes in those who consume them.

Selection Process

You can buy flax meal in health food or whole food stores, or you can also make your own by milling flax seeds in your NutriBullet with the milling blade.

Flax Meal are in food groups: Seeds
  • Forms:
  • Ground

Nutrition Facts

Serving Size: 1 tsp, ground (2.5 g)

Amount Per Serving

Calories: 13.4

% Daily Value*

Total fat 1.1g 1.6%

Saturated Fat 0.1g 0.5%

Cholesterol 0.0mg 0.0%

Sodium 0.8mg 0.0%

Total Carbs 0.7g 0.2%

Dietary Fiber 0.7g 2.7%

Sugars 0.0g

Alcohol 0.0g

Protein 0.5g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.6% Iron 0.8%
Vitamin D 0.0% Vitamin E 0.0%
Vitamin K 0.1% Thiamin 2.7%
Riboflavin 0.2% Niacin 0.4%
Vitamin B-6 0.6% Folate 0.5%
Vitamin B-12 0.0% Panto. acid 0.2%
Phosphorus 1.6% Magnesium 2.5%
Zinc 0.7% Selenium 0.9%
Copper 1.5% Manganese 3.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes tagged with:

  • Flax Meal
  • Flax Seeds
  • Cancer
  • Cholesterol
  • Diabetes
  • Heart Health
  • Stroke
  • Flax
  • Heart Disease
  • Omega-3 Fatty Acids
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