Flax Seeds

Flax Seeds
Flax Seeds

Nutty, crunchy flax seeds are king of the Omega-3 fatty acid-rich seeds and offer a great alternative to chemically derived Omega-3 supplements. They also supply a healthy dose of dietary fiber and contain organic compounds that help lower cholesterol and strengthen bones. Add flax seeds straight into your Tall Cup with your other NutriBlast ingredients and extract for an extra kick of goodness.

Selection Process

Whole flaxseeds are available both in bulk and in prepackaged varieties. Make sure seeds are dry before purchasing to ensure ultimate freshness. Seeds will keep for several months when stored in a airtight container in a cool, dark place. Ground flaxseeds are also available, but they have a shorter shelf life than whole seeds and should be stored in the refrigerator or freezer to keep from going rancid.

Nutrition Facts

Serving Size: 1 tbsp, ground (7.0 g)

Amount Per Serving

Calories: 37.4

% Daily Value*

Total fat 3.0g 4.6%

Saturated Fat 0.3g 1.3%

Cholesterol 0.0mg 0.0%

Sodium 0.0mg 0.0%

Total Carbs 2.0g 0.7%

Dietary Fiber 1.9g 7.7%

Sugars 0.1g

Alcohol 0.0g

Protein 1.3g

Vitamin A 0.0% Vitamin C 0.1%
Calcium 1.8% Iron 2.2%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.4% Thiamin 7.7%
Riboflavin 0.7% Niacin 1.1%
Vitamin B-6 1.9% Folate 1.5%
Vitamin B-12 0.0% Panto. acid 0.7%
Phosphorus 4.5% Magnesium 6.9%
Zinc 2.0% Selenium 2.5%
Copper 4.3% Manganese 8.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.