If you've ever ordered a restaurant salad, then chances are you've seen this curly little leafy green! It serves as excellent bedding for other fruits and veggies in a salad, but its bitter taste makes it the perfect green for your NutriBlasts, where its taste can be masked by other fruits and veggies. It contains folic acid, vitamin A and vitamin C, with minimal calories. These serve as antioxidants, ridding your body of harmful free radicals and increasing the health of your immune system.

Selection Process

Be sure to buy organic frisee which is free of pesticides and genetic modifications.

Nutrition Facts

Serving Size: 1 head (513.0 g)

Amount Per Serving

Calories: 87.2

% Daily Value*

Total fat 1.0g 1.6%

Saturated Fat 0.3g 1.3%

Total Carbs 17.2g 5.7%

Dietary Fiber 15.9g 63.6%

Sugars 1.3g

Protein 6.4g

Vitamin A 222.0% Vitamin C 55.0%
Calcium 26.6% Vitamin E 7.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.