Grapes work absolute wonders for the heart. The polyphenols within their skins decrease the risk of cardiovascular disease and protect good cholesterols within your body. Rinse and detach grapes from their stem when adding to your NutriBlast. Do not remove grape skins or seeds (if present), as both are highly nutritious.

Selection Process

Choose grapes that are plump and wrinkle-free. Grapes should be fully intact with no leaking juices and firmly attached to a healthy-looking stem. Green grapes should have a slightly yellowish hue, and red grapes should be mostly red.

Nutrition Facts

Serving Size: 1 cup (151.0 g)

Amount Per Serving

Calories: 104.2

% Daily Value*

Total fat 0.2g 0.4%

Saturated Fat 0.1g 0.4%

Cholesterol 0.0mg 0.0%

Sodium 3.0mg 0.0%

Total Carbs 27.3g 9.1%

Dietary Fiber 1.4g 5.4%

Sugars 23.4g

Alcohol 0.0g

Protein 1.1g

Vitamin A 2.0% Vitamin C 8.1%
Calcium 1.5% Iron 3.0%
Vitamin D 0.0% Vitamin E 1.0%
Vitamin K 27.6% Thiamin 6.9%
Riboflavin 6.2% Niacin 1.4%
Vitamin B-6 6.5% Folate 0.8%
Vitamin B-12 0.0% Panto. acid 0.8%
Phosphorus 3.0% Magnesium 2.6%
Zinc 0.7% Selenium 0.2%
Copper 9.6% Manganese 5.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.