Greek yogurt is high in protein, an incredible variation on the usual types of proteins consumed by vegetarians. It's also a great source of calcium and contains half the amount of carbohydrates that regular yogurt contains (a definite plus for weight-watchers.) Add it to your Blast for a tasty thickening agent that's also good for you!
Always go for non-fat Greek yogurt. Labels can be misguiding, so while Greek yogurt is healthier than its regular counterpart, it can be packed with flavors and other unhealthful additives.
Calcium 18.7% Iron 0.7%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.0% Thiamin 2.6%
Riboflavin 27.8% Niacin 1.8%
Vitamin B-6 5.4% Folate 3.0%
Vitamin B-12 21.3% Panto. acid 5.6%
Phosphorus 22.9% Magnesium 4.7%
Zinc 5.9% Selenium 23.6%
Copper 1.4% Manganese 0.8%