Greek Yogurt
Health Benefits
Greek yogurt is high in protein, an incredible variation on the usual types of proteins consumed by vegetarians. It's also a great source of calcium and contains half the amount of carbohydrates that regular yogurt contains (a definite plus for weight-watchers.) Add it to your Blast for a tasty thickening agent that's also good for you!
Selection Process
Always go for non-fat Greek yogurt. Labels can be misguiding, so while Greek yogurt is healthier than its regular counterpart, it can be packed with flavors and other unhealthful additives.
Nutrition Facts
Serving Size: 1 container (170.0 g)
Amount Per Serving
Calories: 100.3
% Daily Value*
Total fat 0.7g
1.0%
Saturated Fat 0.2g
1.0%
Trans Fat 0.0g
Cholesterol 8.5mg
2.8%
Sodium 61.2mg
0.0%
Total Carbs 6.1g
2.0%
Dietary Fiber 0.0g
0.0%
Sugars 5.5g
Alcohol 0.0g
Protein 17.3g
Vitamin A 0.1%
Vitamin C 0.0%
Calcium 18.7% Iron 0.7%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.0% Thiamin 2.6%
Riboflavin 27.8% Niacin 1.8%
Vitamin B-6 5.4% Folate 3.0%
Vitamin B-12 21.3% Panto. acid 5.6%
Phosphorus 22.9% Magnesium 4.7%
Zinc 5.9% Selenium 23.6%
Copper 1.4% Manganese 0.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calcium 18.7% Iron 0.7%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.0% Thiamin 2.6%
Riboflavin 27.8% Niacin 1.8%
Vitamin B-6 5.4% Folate 3.0%
Vitamin B-12 21.3% Panto. acid 5.6%
Phosphorus 22.9% Magnesium 4.7%
Zinc 5.9% Selenium 23.6%
Copper 1.4% Manganese 0.8%
