Greek yogurt is high in protein, an incredible variation on the usual types of proteins consumed by vegetarians. It's also a great source of calcium and contains half the amount of carbohydrates that regular yogurt contains (a definite plus for weight-watchers.) Add it to your Blast for a tasty thickening agent that's also good for you!

Selection Process

Always go for non-fat Greek yogurt. Labels can be misguiding, so while Greek yogurt is healthier than its regular counterpart, it can be packed with flavors and other unhealthful additives.