Hemp seeds are loaded with nutrient-rich natural oils, as well as easily digestible protein. Just two tablespoons of these seeds offers 11 grams of high quality protein to help your cells grow and regenerate. Hemp seed is also a good source of omega-6 and omega-3 fatty acids, which help regulate our heart, immune system, and hormones.
You can find hemp seeds at most health food stores and can purchase them in bulk or in prepackaged bags and containers. Once opened, hemp seeds should be refrigerated and will stay fresh for up to twelve months.