Jicama

Jicama
Jicama

This bulbous root vegetable was first cultivated in the the warm climates of the Mexican peninsula. With the texture of a turnip, but the taste of an apple, jicama now grows on vines in Central America, the Caribbean, the Andes Mountain region, and Southern Asia. It's low in calories, high in fiber, and low on the glycemic index, making it great for diabetics.

Selection Process

Look for firm, round tubers. Store them in a cool, dark place for up to four weeks and in the refrigerator once cut.

Nutrition Facts

Serving Size: 1 small (365.0 g)

Amount Per Serving

Calories: 138.7

% Daily Value*

Total fat 0.3g 0.5%

Saturated Fat 0.1g 0.4%

Cholesterol 0.0mg 0.0%

Sodium 14.6mg 0.0%

Total Carbs 32.2g 10.7%

Dietary Fiber 17.9g 71.5%

Sugars 6.6g

Alcohol 0.0g

Protein 2.6g

Vitamin A 1.5% Vitamin C 122.9%
Calcium 4.4% Iron 12.2%
Vitamin D 0.0% Vitamin E 5.6%
Vitamin K 1.4% Thiamin 4.9%
Riboflavin 6.2% Niacin 3.7%
Vitamin B-6 7.7% Folate 11.0%
Vitamin B-12 0.0% Panto. acid 4.9%
Phosphorus 6.6% Magnesium 11.0%
Zinc 3.9% Selenium 3.7%
Copper 8.8% Manganese 11.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.