This ancient Egyptian grain is not easily found in your local grocery store, but is definitely worth seeking out! Low in fat, cholesterol-free and high in protein, kamut can be cooked and used just like rice or quinoa. It's also high in a number of different essential nutrients that your body will thank you for, including manganese and dietary fiber.
Always cook kamut before adding it to your Blast. Kamut is available in whole grain, ground flour, and hot cereal varieties. Be sure to buy organic kamut free of additives and chemicals.
Iron 16.8% Vitamin E 1.4%
Thiamin 10.9% Riboflavin 3.0%
Niacin 19.8% Vitamin B-6 6.0%
Folate 4.7% Vitamin B-12 0.0%
Phosphorus 25.3% Magnesium 20.6%
Zinc 21.1% Selenium 78.4%
Copper 17.8% Manganese 88.6%