Kamut

Kamut
Kamut

This ancient Egyptian grain is not easily found in your local grocery store, but is definitely worth seeking out! Low in fat, cholesterol-free and high in protein, kamut can be cooked and used just like rice or quinoa. It's also high in a number of different essential nutrients that your body will thank you for, including manganese and dietary fiber.

Selection Process

Always cook kamut before adding it to your Blast. Kamut is available in whole grain, ground flour, and hot cereal varieties. Be sure to buy organic kamut free of additives and chemicals.

Nutrition Facts

Serving Size: 1 cup (172.0 g)

Amount Per Serving

Calories: 227.0

% Daily Value*

Total fat 1.4g 2.2%

Saturated Fat 0.1g 0.7%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 13.8mg 0.0%

Total Carbs 47.5g 15.8%

Dietary Fiber 7.4g 29.6%

Sugars 5.3g

Protein 9.8g

Vitamin A 0.1% Calcium 1.5%
Iron 16.8% Vitamin E 1.4%
Thiamin 10.9% Riboflavin 3.0%
Niacin 19.8% Vitamin B-6 6.0%
Folate 4.7% Vitamin B-12 0.0%
Phosphorus 25.3% Magnesium 20.6%
Zinc 21.1% Selenium 78.4%
Copper 17.8% Manganese 88.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.