Kelp

Kelp
Kelp

This sea vegetable is mineral rich, helps restore thyroid functioning and improves metabolism. Kelp also contains iodine, which allows our organs to function more effectively, prevents cancer of the digestive system and aids in eliminating other forms of cancer. It is also a great memory tool and aids in speedy healing.

Selection Process

Be sure to buy organic kelp free of chemicals, preservatives, or any additives. Kelp can be found in most health food stores.

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10.0 g)

Amount Per Serving

Calories: 4.3

% Daily Value*

Total fat 0.1g 0.1%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 23.3mg 0.0%

Total Carbs 1.0g 0.3%

Dietary Fiber 0.1g 0.5%

Sugars 0.1g

Alcohol 0.0g

Protein 0.2g

Vitamin A 0.2% Vitamin C 0.5%
Calcium 1.7% Iron 1.6%
Vitamin D 0.0% Vitamin E 0.3%
Vitamin K 8.3% Thiamin 0.3%
Riboflavin 0.9% Niacin 0.2%
Vitamin B-6 0.0% Folate 4.5%
Vitamin B-12 0.0% Panto. acid 0.6%
Phosphorus 0.4% Magnesium 3.0%
Zinc 0.8% Selenium 0.1%
Copper 0.7% Manganese 1.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.