Kiwis

Kiwis
Kiwis

Kiwi, also known as kiwifruit, is a rich source of vitamin C and dietary fiber. Additionally, the vitamin E and Omega-3 fatty acids within its seeds have a thinning effect on the blood, which may reduce the risk of blood clots. To prepare for extraction, cut off the ends of the fruit, peel off the fuzzy skin with a knife, and place in the tall cup with your other NutriBlast ingredients.

Selection Process

Choose fruits that gently yield to the pressure of your thumb and forefinger. Avoid those that are too soft or firm, shriveled or bruised. They can be stored either at room temperature or in the refrigerator.

Nutrition Facts

Serving Size: 1 cup, sliced (180.0 g)

Amount Per Serving

Calories: 109.8

% Daily Value*

Total fat 0.9g 1.4%

Saturated Fat 0.1g 0.3%

Cholesterol 0.0mg 0.0%

Sodium 5.4mg 0.0%

Total Carbs 26.4g 8.8%

Dietary Fiber 5.4g 21.6%

Sugars 16.2g

Alcohol 0.0g

Protein 2.1g

Vitamin A 3.1% Vitamin C 278.1%
Calcium 6.1% Iron 3.1%
Vitamin D 0.0% Vitamin E 8.8%
Vitamin K 90.7% Thiamin 3.2%
Riboflavin 2.6% Niacin 3.1%
Vitamin B-6 5.7% Folate 11.3%
Vitamin B-12 0.0% Panto. acid 3.3%
Phosphorus 6.1% Magnesium 7.7%
Zinc 1.7% Selenium 0.5%
Copper 11.7% Manganese 8.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.