Kumquats

Kumquats
Kumquats

Want to boost your immune health, but tired of adding oranges to your Blast? Try a kumquat! Packed with vitamins and phytonutrients that not only fight off the common cold, but cancer as well, this sweet little citrus fruit will be your new NutriBlast favorite. It's one of the few citrus fruits you can eat peel and all, so feel free to toss the entire thing in your next Blast.

Selection Process

Select kumquats that are deeply colored and firm. Avoid any with soft spots and always buy organic.

Nutrition Facts

Serving Size: 1 fruit without refuse (19.0 g)

Amount Per Serving

Calories: 13.5

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.9mg 0.0%

Total Carbs 3.0g 1.0%

Dietary Fiber 1.2g 4.9%

Sugars 1.8g

Alcohol 0.0g

Protein 0.4g

Vitamin A 1.1% Vitamin C 13.9%
Calcium 1.2% Iron 0.9%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.0% Thiamin 0.5%
Riboflavin 1.0% Niacin 0.4%
Vitamin B-6 0.3% Folate 0.8%
Vitamin B-12 0.0% Panto. acid 0.4%
Phosphorus 0.4% Magnesium 0.9%
Zinc 0.2% Selenium 0.0%
Copper 0.9% Manganese 1.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.