The mango’s high levels of prebiotic dietary fiber, vitamin C, diverse polyphenols, and provitamin A carotenoids work wonders for the immune system. The best way to prepare fresh mango for extraction is to rinse the fruit, peel the rind from its flesh with a knife, and slice pieces flesh from the pit.

Selection Process

Choose mangoes as you choose avocados: look for firmer, heavier fruits free of blemishes that yield slightly and evenly to pressure.