Mangos

Mangos
Mangos

The mango’s high levels of prebiotic dietary fiber, vitamin C, diverse polyphenols, and provitamin A carotenoids work wonders for the immune system. The best way to prepare fresh mango for extraction is to rinse the fruit, peel the rind from its flesh with a knife, and slice pieces flesh from the pit.

Selection Process

Choose mangoes as you choose avocados: look for firmer, heavier fruits free of blemishes that yield slightly and evenly to pressure.

Nutrition Facts

Serving Size: 1 cup pieces (165.0 g)

Amount Per Serving

Calories: 99.0

% Daily Value*

Total fat 0.6g 1.0%

Saturated Fat 0.2g 0.8%

Cholesterol 0.0mg 0.0%

Sodium 1.6mg 0.0%

Total Carbs 24.7g 8.2%

Dietary Fiber 2.6g 10.6%

Sugars 22.5g

Alcohol 0.0g

Protein 1.4g

Vitamin A 35.7% Vitamin C 100.1%
Calcium 1.8% Iron 1.5%
Vitamin D 0.0% Vitamin E 4.9%
Vitamin K 8.7% Thiamin 3.1%
Riboflavin 3.7% Niacin 5.5%
Vitamin B-6 9.8% Folate 17.7%
Vitamin B-12 0.0% Panto. acid 3.3%
Phosphorus 2.3% Magnesium 4.1%
Zinc 1.0% Selenium 1.4%
Copper 9.2% Manganese 5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.