Mangos

Health Benefits
The mango’s high levels of prebiotic dietary fiber, vitamin C, diverse polyphenols, and provitamin A carotenoids work wonders for the immune system. The best way to prepare fresh mango for extraction is to rinse the fruit, peel the rind from its flesh with a knife, and slice pieces flesh from the pit.
Selection Process
Choose mangoes as you choose avocados: look for firmer, heavier fruits free of blemishes that yield slightly and evenly to pressure.
Nutrition Facts
Calcium 1.8% Iron 1.5%
Vitamin D 0.0% Vitamin E 4.9%
Vitamin K 8.7% Thiamin 3.1%
Riboflavin 3.7% Niacin 5.5%
Vitamin B-6 9.8% Folate 17.7%
Vitamin B-12 0.0% Panto. acid 3.3%
Phosphorus 2.3% Magnesium 4.1%
Zinc 1.0% Selenium 1.4%
Copper 9.2% Manganese 5.2%