Mangos

Mangos
Mangos

The mango’s high levels of prebiotic dietary fiber, vitamin C, diverse polyphenols, and provitamin A carotenoids work wonders for the immune system. The best way to prepare fresh mango for extraction is to rinse the fruit, peel the rind from its flesh with a knife, and slice pieces flesh from the pit.

Selection Process

Choose mangoes as you choose avocados: look for firmer, heavier fruits free of blemishes that yield slightly and evenly to pressure.

Nutrition Facts

Serving Size: 1 chunk (9.0 g)

Amount Per Serving

Calories: 5.4

% Daily Value*

Total fat 0.0g 0.1%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 0.1mg 0.0%

Total Carbs 1.3g 0.4%

Dietary Fiber 0.1g 0.6%

Sugars 1.2g

Alcohol 0.0g

Protein 0.1g

Vitamin A 1.9% Vitamin C 5.5%
Calcium 0.1% Iron 0.1%
Vitamin D 0.0% Vitamin E 0.3%
Vitamin K 0.5% Thiamin 0.2%
Riboflavin 0.2% Niacin 0.3%
Vitamin B-6 0.5% Folate 1.0%
Vitamin B-12 0.0% Panto. acid 0.2%
Phosphorus 0.1% Magnesium 0.2%
Zinc 0.1% Selenium 0.1%
Copper 0.5% Manganese 0.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.