Milk

Milk
Milk

Nutrition Facts

Serving Size: 1 tablespoon (15.0 g)

Amount Per Serving

Calories: 5.1

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.3mg 0.1%

Sodium 6.3mg 0.0%

Total Carbs 0.7g 0.2%

Dietary Fiber 0.0g 0.0%

Sugars 0.8g

Alcohol 0.0g

Protein 0.5g

Vitamin A 0.6% Vitamin C 0.0%
Calcium 1.8% Iron 0.0%
Vitamin D 1.8% Vitamin E 0.0%
Vitamin K 0.0% Thiamin 0.4%
Riboflavin 1.6% Niacin 0.1%
Vitamin B-6 0.3% Folate 0.2%
Vitamin B-12 1.3% Panto. acid 0.5%
Phosphorus 1.5% Magnesium 0.4%
Zinc 0.4% Selenium 0.7%
Copper 0.1% Manganese 0.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.