Millet

Millet
Millet

Nutrition Facts

Serving Size: 1 cup (174.0 g)

Amount Per Serving

Calories: 207.1

% Daily Value*

Total fat 1.7g 2.7%

Saturated Fat 0.3g 1.5%

Cholesterol 0.0mg 0.0%

Sodium 3.5mg 0.0%

Total Carbs 41.2g 13.7%

Dietary Fiber 2.3g 9.0%

Sugars 0.2g

Alcohol 0.0g

Protein 6.1g

Vitamin A 0.1% Vitamin C 0.0%
Calcium 0.5% Iron 6.1%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.7% Thiamin 12.3%
Riboflavin 8.4% Niacin 11.6%
Vitamin B-6 9.4% Folate 8.3%
Vitamin B-12 0.0% Panto. acid 3.0%
Phosphorus 17.4% Magnesium 19.1%
Zinc 10.6% Selenium 2.2%
Copper 14.0% Manganese 23.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.