Mixed Berries

Mixed Berries
Mixed Berries

Mixed berry bags usually come frozen and their nutrients depend on what berries are included. Berries generally contain phytochemicals and flavonoids that give them their bright colors as well as prevent certain types of cancers. Strawberries and blueberries also contain a high level of vitamin C.

Selection Process

Mixed berries are often available frozen year-round. They're a great alternative when fresh berries are out of season.

Nutrition Facts

Serving Size: 1 cup (144.0 g)

Amount Per Serving

Calories: 61.9

% Daily Value*

Total fat 0.7g 1.1%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.4mg 0.0%

Total Carbs 13.8g 4.6%

Dietary Fiber 7.6g 30.5%

Sugars 7.0g

Alcohol 0.0g

Protein 2.0g

Vitamin A 6.2% Vitamin C 50.4%
Calcium 4.2% Iron 5.0%
Vitamin D 0.0% Vitamin E 5.6%
Vitamin K 35.6% Thiamin 1.9%
Riboflavin 2.2% Niacin 4.7%
Vitamin B-6 2.2% Folate 9.0%
Vitamin B-12 0.0% Panto. acid 4.0%
Phosphorus 3.2% Magnesium 7.2%
Zinc 5.1% Selenium 0.8%
Copper 11.9% Manganese 46.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.