All around the mulberry bush the monkey chased the weasel and his health! Mulberries are packed with nutrition and are not only fun to sing about, but also delicious to eat! They are similar to raspberries and blackberries, but have a milder flavor and grow on trees. Silk worms will only eat the leaves of a mulberry tree to make their silk.

Selection Process

Mulberries should be slightly firm, deeply colored and fragrant. They should be stored in the refrigerator after purchase to keep them fresh and nutrient-rich longer. You can also enjoy dried mulberries! Go for the mulberries with no additives.

Nutrition Facts

Serving Size: 1 cup (140.0 g)

Amount Per Serving

Calories: 60.2

% Daily Value*

Total fat 0.5g 0.8%

Saturated Fat 0.0g 0.2%

Cholesterol 0.0mg 0.0%

Sodium 14.0mg 0.0%

Total Carbs 13.7g 4.6%

Dietary Fiber 2.4g 9.5%

Sugars 11.3g

Alcohol 0.0g

Protein 2.0g

Vitamin A 0.7% Vitamin C 84.9%
Calcium 5.5% Iron 14.4%
Vitamin D 0.0% Vitamin E 4.1%
Vitamin K 13.7% Thiamin 2.7%
Riboflavin 8.3% Niacin 4.3%
Vitamin B-6 3.5% Folate 2.1%
Vitamin B-12 0.0% Phosphorus 5.3%
Magnesium 6.3% Zinc 1.1%
Selenium 1.2% Copper 4.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.