You can find this delightfully crunchy vegetable in many East Asian dishes. Napa cabbage, or Chinese cabbage, is low in calories but rich in essential vitamins such as vitamins C to support a healthy immune system and vitamin K for strong bones. Each serving packs plenty of antioxidants and dietary fiber to help maintain healthy cholesterol levels, while minerals offer extra benefits for your cells.
When buying fresh Napa cabbages, avoid those that appear yellow, dull, or dry. Wash thoroughly in clean cold water before using.
Calcium 3.0% Iron 4.0%
Vitamin D 0.0% Vitamin B-6 0.0%
Vitamin B-12 0.0% Magnesium 2.0%