Nectarines
Health Benefits
Floral and juicy nectarines are loaded with antioxidants, which prevent free radicals in the environment from entering your body, prolonging the aging process and helping to maintain glowing skin and a healthy body weight. To prepare for NutriBlast extraction, rinse, cut in half and remove pit. No need to remove skin as several vitamins, minerals and antioxidants are stored there.
Selection Process
Look for bruise-free nectarines with an even, deep red hue. The best fruits give off a sweet aroma and yield under light pressure. Their season lasts from late spring to early fall.
Nutrition Facts
Serving Size: 1 medium (2-1/2" dia) (142.0 g)
Amount Per Serving
Calories: 62.5
% Daily Value*
Total fat 0.5g
0.7%
Saturated Fat 0.0g
0.2%
Cholesterol 0.0mg
0.0%
Sodium 0.0mg
0.0%
Total Carbs 15.0g
5.0%
Dietary Fiber 2.4g
9.7%
Sugars 11.2g
Alcohol 0.0g
Protein 1.5g
Vitamin A 9.4%
Vitamin C 12.8%
Calcium 0.9% Iron 2.2%
Vitamin D 0.0% Vitamin E 3.6%
Vitamin K 3.9% Thiamin 3.2%
Riboflavin 2.3% Niacin 8.0%
Vitamin B-6 1.8% Folate 1.8%
Vitamin B-12 0.0% Panto. acid 2.6%
Phosphorus 3.7% Magnesium 3.2%
Zinc 1.6% Selenium 0.0%
Copper 6.1% Manganese 3.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calcium 0.9% Iron 2.2%
Vitamin D 0.0% Vitamin E 3.6%
Vitamin K 3.9% Thiamin 3.2%
Riboflavin 2.3% Niacin 8.0%
Vitamin B-6 1.8% Folate 1.8%
Vitamin B-12 0.0% Panto. acid 2.6%
Phosphorus 3.7% Magnesium 3.2%
Zinc 1.6% Selenium 0.0%
Copper 6.1% Manganese 3.8%
