Nutmeg, the "holiday" spice, is another powerful antioxidant source. It's volatile oils are responsible for its aphrodisiac and curative properties. Its therapeutic uses include anti-fungal, anti-depressant, and digestive system stimulant. Minerals such as copper, potassium, calcium, iron, zinc, and magnesium can all be found in this powerful spice.

Selection Process

Whole nuts are available as well as fine powder. If choosing the whole nut, choose well sealed packages that include the date of package and expiration. Store both in an airtight container and place in a cool, dark, dry place.

Nutrition Facts

Serving Size: 1 tsp (2.2 g)

Amount Per Serving

Calories: 11.6

% Daily Value*

Total fat 0.8g 1.2%

Saturated Fat 0.6g 2.9%

Cholesterol 0.0mg 0.0%

Sodium 0.4mg 0.0%

Total Carbs 1.1g 0.4%

Dietary Fiber 0.5g 1.8%

Sugars 0.1g

Alcohol 0.0g

Protein 0.1g

Vitamin A 0.0% Vitamin C 0.1%
Calcium 0.4% Iron 0.4%
Vitamin D 0.0% Vitamin E 0.0%
Vitamin K 0.0% Thiamin 0.5%
Riboflavin 0.1% Niacin 0.1%
Vitamin B-6 0.2% Folate 0.4%
Vitamin B-12 0.0% Phosphorus 0.5%
Magnesium 1.0% Zinc 0.3%
Selenium 0.1% Copper 1.1%
Manganese 3.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.