Oat Bran

Oat Bran
Oat Bran

Can you say fiber? Oat bran, or the outside casing of the oat grain, is packed with fiber, which can help lower your blood pressure and cholesterol while easing digestive woes, like constipation and diverticulitis. Also high in protein, oat bran is an excellent addition to your Blast, helping with weight loss by satiating your hunger and helping you feel full - the extra fiber also helps normalize blood sugar levels, helping prevent sudden junk food cravings!

Selection Process

Be sure to buy organic, chemical free, and additive free oat bran. Most major grocery stores sell oat bran, but it can readily be found in any health food store.

Nutrition Facts

Serving Size: 1 cup (94.0 g)

Amount Per Serving

Calories: 231.2

% Daily Value*

Total fat 6.6g 10.2%

Saturated Fat 1.2g 6.2%

Cholesterol 0.0mg 0.0%

Sodium 3.8mg 0.0%

Total Carbs 62.2g 20.7%

Dietary Fiber 14.5g 57.9%

Sugars 1.4g

Alcohol 0.0g

Protein 16.3g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 5.5% Iron 28.3%
Vitamin D 0.0% Vitamin E 3.2%
Vitamin K 3.8% Thiamin 73.3%
Riboflavin 12.2% Niacin 4.4%
Vitamin B-6 7.8% Folate 12.2%
Vitamin B-12 0.0% Panto. acid 14.0%
Phosphorus 69.0% Magnesium 55.2%
Zinc 19.5% Selenium 60.7%
Copper 18.9% Manganese 264.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.