Onion, Yellow

Onion, Yellow
Onion, Yellow

Slightly sweet and extremely versatile, yellow onion is a popular ingredient in many dishes, from stews to sautés. Similar to other onions, it's also rich in flavonoids and fiber that may help support cardiovascular health. Yellow onions have a high concentration of vitamin C to boost immune functions, especially when eaten raw or just slightly cooked.

Selection Process

Yellow onions are available year-round in most markets. Choose firm onions that have tissue-thin papery skin without bruises, soft spots, blemishes, or discoloration.

Nutrition Facts

Serving Size: 1 medium (331.0 g)

Amount Per Serving

Calories: 105.0

% Daily Value*

Total fat 0.3g 0.5%

Cholesterol 0.0mg 0.0%

Sodium 26.0mg 0.0%

Total Carbs 25.0g 8.3%

Dietary Fiber 3.0g 12.0%

Sugars 17.0g

Protein 2.6g

Vitamin A 0.0% Vitamin C 26.0%
Calcium 6.0% Iron 4.0%
Vitamin D 0.0% Vitamin B-6 20.0%
Vitamin B-12 0.0% Magnesium 7.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.