Slightly sweet and extremely versatile, yellow onion is a popular ingredient in many dishes, from stews to sautés. Similar to other onions, it's also rich in flavonoids and fiber that may help support cardiovascular health. Yellow onions have a high concentration of vitamin C to boost immune functions, especially when eaten raw or just slightly cooked.
Yellow onions are available year-round in most markets. Choose firm onions that have tissue-thin papery skin without bruises, soft spots, blemishes, or discoloration.
Calcium 6.0% Iron 4.0%
Vitamin D 0.0% Vitamin B-6 20.0%
Vitamin B-12 0.0% Magnesium 7.0%