Another chlorophyll-rich, detoxifying superstar is parsley. It should not just take the sideline as a plate decoration; add this to your NutriBlast to boost vitamin K, vitamin C, and iron. Surprisingly, these little sprigs contain potent volatile oils shown to inhibit tumor development. Parsley's also beneficial to those with inflammatory conditions such as arthritis and bad heart health. But don't go just yet - stick a sprig of parsley in your mouth and chew at the end of your meal to cleanse your palate and your breath! Rinse thoroughly and add in with other leafy greens. Note: Parsley is among the foods that contain higher levels of oxalates that may be problematic for those prone to kidney stones.

Selection Process

Choose fresh parsley over dried forms for superior flavor. Look for deep green bunches with crisp, unwilted leaves that have not turned yellow, an indication of damaged or old parsley. Store fresh herbs in the refridgerator in a plastic bag.

Nutrition Facts

Serving Size: 1 cup chopped (60.0 g)

Amount Per Serving

Calories: 21.6

% Daily Value*

Total fat 0.5g 0.7%

Saturated Fat 0.1g 0.4%

Cholesterol 0.0mg 0.0%

Sodium 33.6mg 0.0%

Total Carbs 3.8g 1.3%

Dietary Fiber 2.0g 7.9%

Sugars 0.5g

Alcohol 0.0g

Protein 1.8g

Vitamin A 101.1% Vitamin C 133.0%
Calcium 8.3% Iron 20.7%
Vitamin D 0.0% Vitamin E 1.5%
Vitamin K 1230.0% Thiamin 3.4%
Riboflavin 3.5% Niacin 3.9%
Vitamin B-6 2.7% Folate 22.8%
Vitamin B-12 0.0% Panto. acid 2.4%
Phosphorus 3.5% Magnesium 7.5%
Zinc 4.3% Selenium 0.1%
Copper 4.5% Manganese 4.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.