Passion Fruit

Passion Fruit
Passion Fruit

Grown in tropical areas, passion fruit was first cultivated in Kenya in 1933. It's sweet, refreshing flavor made it a hit and it was soon grown commercially in South America. It's antioxidant rich and full of dietary fiber with pulp and seeds that enhance these nutrients, making it a heart-healthy spruce to your usual Blast.

Selection Process

Passion fruit is available year round in most markets. Look for ripe, round and plump fruits that are heavy for size. Those with a wrinkled skin are more flavorful due to a higher natural sugar content.

Nutrition Facts

Serving Size: 1 cup (236.0 g)

Amount Per Serving

Calories: 228.9

% Daily Value*

Total fat 1.7g 2.5%

Saturated Fat 0.1g 0.7%

Cholesterol 0.0mg 0.0%

Sodium 66.1mg 0.0%

Total Carbs 55.2g 18.4%

Dietary Fiber 24.5g 98.2%

Sugars 26.4g

Alcohol 0.0g

Protein 5.2g

Vitamin A 60.0% Vitamin C 118.0%
Calcium 2.8% Iron 21.0%
Vitamin D 0.0% Vitamin E 0.2%
Vitamin K 2.1% Thiamin 0.0%
Riboflavin 18.0% Niacin 17.7%
Vitamin B-6 11.8% Folate 8.3%
Vitamin B-12 0.0% Phosphorus 16.0%
Magnesium 17.1% Zinc 1.6%
Selenium 2.0% Copper 10.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.