Peanut Butter

Peanut Butter
Peanut Butter

Stop using peanut butter in jelly sandwiches, add a touch of all natural and organic peanut butter to your Blast! Packed with good fats, peanut butter can actually help you lose weight, despite its high calorie count. Full of fiber and protein, peanut butter helps fill you up while curbing unexpected spikes in your appetite. Research also shows peanuts can help decrease risk of heart disease and other chronic diseases.

Selection Process

Be sure to buy a natural brand of peanut butter, which contains about half as much sugar as commercial brands and much less sodium, or make your own at home using organically-grown peanuts in your NutriBullet.

Nutrition Facts

Serving Size: 2 tbsp (32.0 g)

Amount Per Serving

Calories: 191.4

% Daily Value*

Total fat 16.4g 25.3%

Saturated Fat 3.3g 16.5%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 5.4mg 0.0%

Total Carbs 7.1g 2.4%

Dietary Fiber 1.6g 6.4%

Sugars 3.4g

Alcohol 0.0g

Protein 7.1g

Vitamin A 0.0% Vitamin C 0.0%
Calcium 1.6% Iron 3.1%
Vitamin D 0.0% Vitamin E 9.7%
Vitamin K 0.1% Thiamin 3.2%
Riboflavin 3.6% Niacin 21.0%
Vitamin B-6 7.1% Folate 7.0%
Vitamin B-12 0.0% Panto. acid 3.6%
Phosphorus 10.7% Magnesium 13.4%
Zinc 5.4% Selenium 1.9%
Copper 6.8% Manganese 26.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.