What a fantastic little nut this is, and by far one of the most popular! A great source of monosaturated fats and oleic acid, peanuts will have your heart jumping for joy! Peanuts are also rich sources of folate, vitamin E, and niacin - all excellent nutrients that promote heart health. So what are you waiting for? A few handfuls of peanuts and your NutriBullet and you've got all natural, homemade peanut butter, without the added chemicals and preservatives.
You can usually find peanuts in bulk or in prepackaged containers. Select peanuts that are free of insects, mold, and moisture.
Calcium 13.4% Iron 37.1%
Vitamin D 0.0% Vitamin E 40.5%
Vitamin K 0.0% Thiamin 62.3%
Riboflavin 11.6% Niacin 88.1%
Vitamin B-6 25.4% Folate 87.6%
Vitamin B-12 0.0% Panto. acid 25.8%
Phosphorus 54.9% Magnesium 61.3%
Zinc 31.8% Selenium 15.0%
Copper 83.5% Manganese 141.2%