Pili Nuts

Pili Nuts
Pili Nuts

These nuts, native to the Philippine rain forest, are creamy and buttery in texture. A rich source of healthy omegas, pili nuts are also high in calcium and contain more vitamin E than any other nut, which supports skin and hair health. Pili nuts also have the highest oil content of any other nut, as well as highest magnesium content, making them one of the healthiest nuts in the world.

Selection Process

Buy organic, pre-sprouted nuts from online or in some ethnic stores.

Nutrition Facts

Serving Size: 1 oz (15 kernels) (28.4 g)

Amount Per Serving

Calories: 204.2

% Daily Value*

Total fat 22.6g 34.8%

Saturated Fat 8.9g 44.3%

Cholesterol 0.0mg 0.0%

Sodium 0.9mg 0.0%

Total Carbs 1.1g 0.4%

Protein 3.1g

Vitamin A 0.2% Vitamin C 0.3%
Calcium 4.1% Iron 5.6%
Thiamin 17.3% Riboflavin 1.6%
Niacin 0.7% Vitamin B-6 1.6%
Folate 4.3% Vitamin B-12 0.0%
Panto. acid 1.4% Phosphorus 16.3%
Magnesium 21.4% Zinc 5.6%
Copper 13.6% Manganese 32.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.