Pinto beans are an excellent source of fiber, which helps lower cholesterol, keeps blood sugar levels stable, and prevents digestive disorders like diverticulitis and irritable bowel syndrome. They also greatly reduce risk of heart attack.
Dried pinto beans are usually available pre-packaged or in bulk bins in most grocery stores. Be sure the beans look relatively clean and free of moisture. You want to cook pinto beans before adding them to any NutriBlast recipe.
Calcium 21.8% Iron 54.4%
Vitamin D 0.0% Vitamin E 1.4%
Vitamin K 13.5% Thiamin 91.7%
Riboflavin 24.1% Niacin 11.3%
Vitamin B-6 45.7% Folate 253.3%
Vitamin B-12 0.0% Panto. acid 15.2%
Phosphorus 79.3% Magnesium 84.9%
Zinc 29.3% Selenium 76.9%
Copper 86.2% Manganese 110.8%