Pinto Beans

Pinto Beans
Pinto Beans

Pinto beans are an excellent source of fiber, which helps lower cholesterol, keeps blood sugar levels stable, and prevents digestive disorders like diverticulitis and irritable bowel syndrome. They also greatly reduce risk of heart attack.

Selection Process

Dried pinto beans are usually available pre-packaged or in bulk bins in most grocery stores. Be sure the beans look relatively clean and free of moisture. You want to cook pinto beans before adding them to any NutriBlast recipe.

Nutrition Facts

Serving Size: 1 tbsp (12.0 g)

Amount Per Serving

Calories: 41.6

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.4mg 0.0%

Total Carbs 7.5g 2.5%

Dietary Fiber 1.9g 7.4%

Sugars 0.3g

Alcohol 0.0g

Protein 2.6g

Vitamin A 0.0% Vitamin C 1.3%
Calcium 1.4% Iron 3.4%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 0.8% Thiamin 5.7%
Riboflavin 1.5% Niacin 0.7%
Vitamin B-6 2.8% Folate 15.8%
Vitamin B-12 0.0% Panto. acid 0.9%
Phosphorus 4.9% Magnesium 5.3%
Zinc 1.8% Selenium 4.8%
Copper 5.4% Manganese 6.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.