Pistachios

Pistachios
Pistachios

Nuts are renown for their health benefits, and pistachios are no exception! Rich in antioxidants, vitamins, and minerals, pistachios were shown in one double-blind study to help decrease bad cholestorol (LDL) by 14% and increase good cholesterol (HDL) by 26%. Pistachios are also high in vitamins A and E, which help alleviate and balance inflamed pathways.

Selection Process

Raw pistachios contain the most antioxidants, so look for raw, bright green pistachios, indicating better flavor. Pistachios usually come pre-packaged, but are fully mature when one end of their shell is split open. Deshell before using.

Nutrition Facts

Serving Size: 1 cup (123.0 g)

Amount Per Serving

Calories: 691.3

% Daily Value*

Total fat 55.8g 85.9%

Saturated Fat 6.8g 34.2%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 1.2mg 0.0%

Total Carbs 33.8g 11.3%

Dietary Fiber 12.7g 50.7%

Sugars 9.4g

Alcohol 0.0g

Protein 24.9g

Vitamin A 10.2% Vitamin C 11.5%
Calcium 12.9% Iron 26.8%
Vitamin D 0.0% Vitamin E 9.4%
Thiamin 71.3% Riboflavin 11.6%
Niacin 8.0% Vitamin B-6 104.6%
Folate 15.7% Vitamin B-12 0.0%
Panto. acid 6.4% Phosphorus 60.3%
Magnesium 37.2% Zinc 18.0%
Selenium 12.3% Copper 80.0%
Manganese 73.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.