Juicy summer season plums offer significant antioxidant protection with their high quantities of phenols and vitamin C—the latter of which also assists your body in iron absorbtion. To use in the NutriBullet, first rinse the fruit, cut it in half and remove the pit. You may leave the skin on.

Selection Process

The best plums are deeply colored and often covered with a whitish “wax bloom.” Look for fruits that are free of bruises and punctures, and yield to gentle pressure. They will be slightly softer at the tip when ripe. Ripe plums can be refrigerated for a few days until they are ready to be eaten.

Nutrition Facts

Serving Size: 1 fruit (2-1/8" dia) (66.0 g)

Amount Per Serving

Calories: 30.4

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 0.0mg 0.0%

Total Carbs 7.5g 2.5%

Dietary Fiber 0.9g 3.7%

Sugars 6.5g

Alcohol 0.0g

Protein 0.5g

Vitamin A 4.6% Vitamin C 10.5%
Calcium 0.4% Iron 0.6%
Vitamin D 0.0% Vitamin E 0.6%
Vitamin K 5.3% Thiamin 1.2%
Riboflavin 1.0% Niacin 1.4%
Vitamin B-6 1.0% Folate 0.8%
Vitamin B-12 0.0% Panto. acid 0.9%
Phosphorus 1.1% Magnesium 1.2%
Zinc 0.4% Selenium 0.0%
Copper 1.9% Manganese 1.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.