Just taste the goodness! These little juicy seeds pop right in your mouth and are an excellent, antioxidant-rich addition to any Blast. Low in calories and high in fiber, they're also great for weight management and are rich in essential vitamins C and K, great for immune system health.

Pomegranate seeds are disease-fighters, high in phytochemicals and particularly high in polyphenols, which research shows offer heart health and anti-cancer benefits.

Selection Process

Choose pomegranates that are round, bright, and heavy for their size. Pomegranates are typically in season from October to February. To get the seeds out, cut your pomegranate in half (or simply score the surface in quarters), soak it in a bowl of water for about 2 minutes, break the fruit apart, and then dig out the seeds with your fingers while still underwater. The membranes will have loosened and the seeds will easily fall out.

Nutrition Facts

Serving Size: 1 cup arils (seed/juice sacs) (87.0 g)

Amount Per Serving

Calories: 72.2

% Daily Value*

Total fat 1.0g 1.6%

Saturated Fat 0.1g 0.5%

Cholesterol 0.0mg 0.0%

Sodium 2.6mg 0.0%

Total Carbs 16.3g 5.4%

Dietary Fiber 3.5g 13.9%

Sugars 11.9g

Alcohol 0.0g

Protein 1.5g

Vitamin A 0.0% Vitamin C 14.8%
Calcium 0.9% Iron 1.5%
Vitamin D 0.0% Vitamin E 1.7%
Vitamin K 17.8% Thiamin 3.9%
Riboflavin 2.7% Niacin 1.3%
Vitamin B-6 3.3% Folate 8.3%
Vitamin B-12 0.0% Panto. acid 3.3%
Phosphorus 3.1% Magnesium 2.6%
Zinc 2.0% Selenium 0.6%
Copper 6.9% Manganese 5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.