Pomelos

Pomelos
Pomelos

Pomelos go by many names - pumellos, jabongs, Chinese grapefruits and more! Pomelos are the largest member of the citrus family and can taste equally sweet like oranges, tart like grapefruits and tangy like tangerines. Rich in viamin C and beta carotene, they help keep our immune systems strong, our hearts healthy, and the fiber and healthy fat content helps keep our waistlines in check.

Selection Process

Pick pomelos that are heavy for their size, without any cuts, bruises, or soft spots and buy organic when available. The skin will be thick, but can be candied and enjoyed, as well!

Nutrition Facts

Serving Size: 1 cup, sections (190.0 g)

Amount Per Serving

Calories: 72.2

% Daily Value*

Total fat 0.1g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.9mg 0.0%

Total Carbs 18.3g 6.1%

Dietary Fiber 1.9g 7.6%

Protein 1.4g

Vitamin A 0.3% Vitamin C 193.2%
Calcium 0.8% Iron 1.2%
Thiamin 4.3% Riboflavin 3.0%
Niacin 2.1% Vitamin B-6 3.4%
Vitamin B-12 0.0% Phosphorus 3.2%
Magnesium 2.9% Zinc 1.0%
Copper 4.6% Manganese 1.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.