This vibrantly red chicory is often confused for the more popular red cabbage, but don't be fooled! Radicchio's flavor is bold and bitter, its leaves tender and waxy, and although we love red cabbage, radicchio is quite the sophisticated little veggie! Its high fiber content helps digestion, weight loss, and blood sugar levels and it also contains important phytonutrients, such as lycopene, quercetin, and more. It's also known to help combat cardiovascular disease and its complications.

Selection Process

Look for firm heads of radicchio of a vivid magento color. Darker heads have probably been stored past their prime. Always opt for organic when possible.

Nutrition Facts

Serving Size: 1 cup, shredded (40.0 g)

Amount Per Serving

Calories: 9.2

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 8.8mg 0.0%

Total Carbs 1.8g 0.6%

Dietary Fiber 0.4g 1.4%

Sugars 0.2g

Alcohol 0.0g

Protein 0.6g

Vitamin A 0.2% Vitamin C 5.3%
Calcium 0.8% Iron 1.3%
Vitamin D 0.0% Vitamin E 3.0%
Vitamin K 127.6% Thiamin 0.4%
Riboflavin 0.7% Niacin 0.5%
Vitamin B-6 1.1% Folate 6.0%
Vitamin B-12 0.0% Panto. acid 1.1%
Phosphorus 1.6% Magnesium 1.3%
Zinc 1.7% Selenium 0.5%
Copper 6.8% Manganese 2.8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.