Move over, carrots! Summer's almost here and that means radish season! Radishes are too often overlooked as a healthy root vegetable you can snack on. High in vitamin C, these little gems add a nutritional boost to your Blast without affecting the flavor. They're also high in fiber, and, like other members of the cruciferous family, have been known to have to anti-cancer properties.

Selection Process

Look for uniformly shaped and colored radishes - the bulbs should be firm and both the bulb and leaves can be eaten raw. Use within one week.

Nutrition Facts

Serving Size: 1 small (2.0 g)

Amount Per Serving

Calories: 0.3

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 0.8mg 0.0%

Total Carbs 0.1g 0.0%

Dietary Fiber 0.0g 0.1%

Sugars 0.0g

Alcohol 0.0g

Protein 0.0g

Vitamin A 0.0% Vitamin C 0.5%
Calcium 0.1% Iron 0.0%
Vitamin D 0.0% Vitamin E 0.0%
Vitamin K 0.0% Thiamin 0.0%
Riboflavin 0.0% Niacin 0.0%
Vitamin B-6 0.1% Folate 0.1%
Vitamin B-12 0.0% Panto. acid 0.0%
Phosphorus 0.0% Magnesium 0.1%
Zinc 0.0% Selenium 0.0%
Copper 0.1% Manganese 0.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.