Red Cabbage

Red Cabbage
Red Cabbage

Red cabbage doesn’t just add crunch and a pop of color to your favorite salads – it’s also rich in fiber and essential vitamins and minerals! This red, peppery vegetable belongs to the cruciferous family, which also includes broccoli and Brussels sprouts. Foods in this family contain compounds that help reduce inflammation and fight bad bacteria. On top of that, red cabbage is also rich in vitamins A to support eye health and vitamin C to strengthen immune health.

Selection Process

Look for red cabbages that are firm with shiny and colorful leaves. Choose cabbage heads that are free of cracks and bruises on the outer leaves since they indicate that there may be decay or damage inside.

Nutrition Facts

Serving Size: 1 cup (100.0 g)

Amount Per Serving

Calories: 31.1

% Daily Value*

Total fat 0.2g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 27.1mg 0.0%

Total Carbs 7.4g 2.5%

Dietary Fiber 2.1g 8.6%

Sugars 3.8g

Protein 1.4g

Vitamin A 22.3% Vitamin C 95.0%
Calcium 4.4% Iron 4.4%
Vitamin D 0.0% Vitamin B-6 10.7%
Vitamin B-12 0.0% Magnesium 3.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.