Rice Milk

Rice Milk
Rice Milk

Rice milk is usually used as a milk alternative in baking or cooking due to its neutral flavor. It's higher on the calorie side, with about 120 calories per cup. Lacking in the protein department, rice milk has lower stats for calcium and vitamin D than some of the other alternatives, but it makes a good substitute for those suffering from dairy, soy and nut allergies.

Selection Process

Look for unsweetened, fortified rice milk that includes calcium, vitamin D and vitamin B12 if possible.

Nutrition Facts

Serving Size: 1 ounce (28.0 g)

Amount Per Serving

Calories: 13.7

% Daily Value*

Total fat 0.2g 0.3%

Saturated Fat 0.0g 0.0%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 9.8mg 0.0%

Total Carbs 2.8g 0.9%

Dietary Fiber 0.0g 0.0%

Sugars 0.0g

Protein 0.0g

Vitamin C 0.2% Calcium 0.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.