This crisp, refreshing, and popular lettuce supports heart health with its wealth of vitamins A, K, and C! To prepare for extraction, separate leaves from their connecting point, rinse and remove any dirt particles, then add to your NutriBlast mixture. Don't be afraid to tear or fold the leaves to get them to fit them inside of the Tall Cup.

Selection Process

Look for lettuce with crisp, unwilted leaves free of slimy areas. The edges should be all green—never brown or yellow. Romaine heads should be compact; that is, leaves should cluster tightly around their connecting point at the base. Wash and dry your romaine before storing it in the refrigerator for 5-7 days. Store separately from ethylene-producing fruits like apples, bananas, and pears, as these will cause the leaves to brown more quickly.

Nutrition Facts

Serving Size: 1 cup shredded (47.0 g)

Amount Per Serving

Calories: 8.0

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 3.8mg 0.0%

Total Carbs 1.5g 0.5%

Dietary Fiber 1.0g 3.9%

Sugars 0.6g

Alcohol 0.0g

Protein 0.6g

Vitamin A 81.9% Vitamin C 3.1%
Calcium 1.6% Iron 2.5%
Vitamin D 0.0% Vitamin E 0.2%
Vitamin K 60.2% Thiamin 2.3%
Riboflavin 1.9% Niacin 0.7%
Vitamin B-6 1.7% Folate 16.0%
Vitamin B-12 0.0% Panto. acid 0.7%
Phosphorus 1.4% Magnesium 1.6%
Zinc 0.7% Selenium 0.3%
Copper 1.1% Manganese 3.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.