Scallions

Scallions
Scallions

These little onions usually add a bit of crunch and color to a meal, but can add just the right amount of zest to your Blast, too! An excellent low-calorie source of vitamin K, scallions are a member of the allium family of vegetables, which also contains chives, leeks, and garlic. Allium vegetables have a correlation to lower risk of certain types of cancers and have also been shown to contain antimicrobial, antiarthritic, and antitumor properties.

Selection Process

Look for scallions with bright green tops and firm white bulbs. Avoid those with wilted or wet tops and look for organic when possible.

Nutrition Facts

Serving Size: 1 small (3" long) (5.0 g)

Amount Per Serving

Calories: 1.6

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Cholesterol 0.0mg 0.0%

Sodium 0.8mg 0.0%

Total Carbs 0.4g 0.1%

Dietary Fiber 0.1g 0.5%

Sugars 0.1g

Alcohol 0.0g

Protein 0.1g

Vitamin A 1.0% Vitamin C 1.6%
Calcium 0.4% Iron 0.4%
Vitamin D 0.0% Vitamin E 0.1%
Vitamin K 12.9% Thiamin 0.2%
Riboflavin 0.2% Niacin 0.1%
Vitamin B-6 0.2% Folate 0.8%
Vitamin B-12 0.0% Panto. acid 0.0%
Phosphorus 0.2% Magnesium 0.3%
Zinc 0.1% Selenium 0.0%
Copper 0.2% Manganese 0.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.