Produced through the evaporation of sea water, sea salt is usually thought of as a more healthy and natural alternative to regular table salt, though their chemical makeup is the same. The process does, however, leave certain minerals in tact that regular salt doesn't contain, changing its color and flavor.
Be sure you choose a salt with flavor you enjoy. Make sure any salt you buy is additive-free.
Calcium 0.0% Iron 0.0%