With one-third the calories of lowfat milk and zero saturated fat, cholesterol, or added sugar, Silk Almondmilk makes an excellent milk alternative in many recipes and smoothies. While it should still be avoided by those with nut allergies, almond milk is a smooth lactose-free, glucose-free, and soy-free addition to a healthy diet. It's a wonderful source of vitamin E, which helps support brain and heart health, and each serving packs 50 percent more calcium than dairy milk.
Look for unsweetened almond milk to avoid unnecessary added sugar and artificial flavoring.
Calcium 45.0% Iron 2.0%
Vitamin D 25.0% Vitamin E 20.0%
Riboflavin 4.0% Magnesium 4.0%