Spring Greens

Spring Greens
Spring Greens

Closely resembling wild cabbage, spring greens are looser, darker, and slightly more bitter than other greens. If you’re not a fan of bitter tastes, don’t worry. The fruits in your NutriBlast will easily balance the greens’ flavors and you definitely don’t want to miss out on the wonderful dose of vitamin C, folic acid, and dietary fiber they provide.

Selection Process

Spring greens are frequently sold with other lettuces like radicchio in pre-washed salad bags. Feel free to experiment with these mixtures, or seek out loose spring greens in produce aisles or farmers’ markets. Look for smoother, darker leaves with no yellow areas. Store like other greens—wrap tightly once opened and use within 5 or so days.

Nutrition Facts

Serving Size: 1 handful (25.0 g)

Amount Per Serving

Calories: 10.0

% Daily Value*

Total fat 0.3g 0.5%

Saturated Fat 0.0g 0.0%

Sodium 5.0mg 0.0%

Total Carbs 1.6g 0.5%

Dietary Fiber 0.9g 3.6%

Sugars 0.7g

Protein 0.8g

Vitamin A 3.0% Vitamin C 17.0%
Calcium 6.0% Iron 2.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.