Star Fruit

Star Fruit
Star Fruit

This waxy, yellow fruit is an absolute beauty! With five pointed lobes, each slice of this fiber-filled wonder looks more like a star than a fruit. Also known as carambolas, star fruit is one of the lowest calorie tropical fruits. It's high in inflammation-fighting polyphenols, immune-boosting vitamin C and has even been known to cure hangovers. Add it to your Blast for a sweet change!

Selection Process

Look for organically-grown, firm, shiny yellow fruit. Underripe star fruit can also be used; it usually has a greener exterior and more tart taste.

Nutrition Facts

Serving Size: 1 small (3-1/8" long) (70.0 g)

Amount Per Serving

Calories: 21.7

% Daily Value*

Total fat 0.2g 0.4%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 1.4mg 0.0%

Total Carbs 4.7g 1.6%

Dietary Fiber 2.0g 7.8%

Sugars 2.8g

Alcohol 0.0g

Protein 0.7g

Vitamin A 0.9% Vitamin C 40.1%
Calcium 0.2% Iron 0.3%
Vitamin D 0.0% Vitamin E 0.4%
Vitamin K 0.0% Thiamin 0.7%
Riboflavin 0.7% Niacin 1.3%
Vitamin B-6 0.6% Folate 2.1%
Vitamin B-12 0.0% Panto. acid 2.7%
Phosphorus 0.8% Magnesium 1.8%
Zinc 0.6% Selenium 0.6%
Copper 4.8% Manganese 1.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.