Sugar Snap Peas

Sugar Snap Peas
Sugar Snap Peas

These flat pea pods are coyingly sweet and most often seen in delicious stir fries, adding a refreshing crisp. But you probably didn't know you could NutriBlast these little pods whole! Rich in vitamin K, they're excellent for heart and bone health. They also contain B6, another great vitamin for bone health that reduces the buildup of the molecules that cause osteoporosis. An excellent source of vitamin C, they work wonders for your immune system. Is there anything these little guys can't do?

Selection Process

Look for pods that are firm and crisp. As their name indicates, they should not bend, but snap. Store them for up to a week in a tightly sealed plastic bag in the refrigerator.

Nutrition Facts

Serving Size: 1 ounce (28.0 g)

Amount Per Serving

Calories: 11.8

% Daily Value*

Total fat 0.1g 0.2%

Saturated Fat 0.0g 0.0%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 1.1mg 0.0%

Total Carbs 2.1g 0.7%

Dietary Fiber 0.7g 2.8%

Sugars 1.1g

Protein 0.8g

Vitamin A 6.0% Vitamin C 28.0%
Calcium 1.0% Iron 3.0%
Vitamin E 1.0% Vitamin K 9.0%
Thiamin 3.0% Riboflavin 1.0%
Niacin 1.0% Vitamin B-6 2.0%
Folate 3.0% Panto. acid 2.0%
Phosphorus 1.0% Magnesium 2.0%
Zinc 1.0% Copper 1.0%
Manganese 3.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.