Swiss Chard

Swiss Chard
Swiss Chard

Swiss chard offers dietary fiber, which helps to regulate blood sugar levels during the digestive process. It also contains a wealth of vitamins C, E, and K, beta-carotene, manganese, and antioxidants.

Selection Process

Look for vivid green leaves with crisp and unblemished stems. Do not wash your chard before storing, as moisture will cause it to wilt and rot quickly. Place and wrap chard in a plastic bag, squeeze out excess air, and refrigerate up to five days.

Nutrition Facts

Serving Size: 1 cup (36.0 g)

Amount Per Serving

Calories: 6.8

% Daily Value*

Total fat 0.1g 0.1%

Saturated Fat 0.0g 0.1%

Cholesterol 0.0mg 0.0%

Sodium 76.7mg 0.0%

Total Carbs 1.3g 0.4%

Dietary Fiber 0.6g 2.3%

Sugars 0.4g

Alcohol 0.0g

Protein 0.6g

Vitamin A 44.0% Vitamin C 18.0%
Calcium 1.8% Iron 3.6%
Vitamin D 0.0% Vitamin E 2.3%
Vitamin K 373.5% Thiamin 1.0%
Riboflavin 1.9% Niacin 0.7%
Vitamin B-6 1.8% Folate 1.3%
Vitamin B-12 0.0% Panto. acid 0.6%
Phosphorus 1.7% Magnesium 7.3%
Zinc 0.9% Selenium 0.5%
Copper 3.2% Manganese 6.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.