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Renowned for its potent anti-inflammatory properties, this bright yellow/orange spice contains curcumin - a compound known to interfere with chemicals that cause inflammation. It's helpful both when ingested and when applied topically to skin conditions or injuries. Just two teaspoons contains 17% of your daily value (DV) of manganese and 10% of the DV of iron. Add a few dashes into your NutriBlast to add a little kick before blasting.

Selection Process

Most turmeric is available in powdered form, however, many stores now offer the root--always a good choice to maximize flavor and freshness. Color will vary among the different varieties with the deepest color reflecting concentration on curcuminoids. If using fresh turmeric, store in the refrigerator.

Turmeric are in food groups: Roots, Spices

Nutrition Facts

Serving Size: 1 tsp (2.0 g)

Amount Per Serving

Calories: 7.1

% Daily Value*

Total fat 0.0g 0.0%

Saturated Fat 0.0g 0.0%

Trans Fat 0.0g

Cholesterol 0.0mg 0.0%

Sodium 0.8mg 0.0%

Total Carbs 1.3g 0.4%

Dietary Fiber 0.4g 1.6%

Protein 0.2g

Vitamin C 1.0% Iron 5.0%
Vitamin B-6 2.0% Magnesium 1.0%
Copper 1.3% Manganese 8.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes tagged with:

  • Turmeric
  • Curcumin
  • Anti-Inflammatory
  • Inflammation
  • Iron
  • Manganese
  • Powder
  • Skin
  • Spice