ADDHD recipes for us

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sordfytr
Joined: 1/09/2015
I have a serious ADDHD case and need to concentrate on what I am doing peoples lives are at stake. Please help with foods that help with concentration as well as foods high in choline. I have tinnitus which I understand has something to do with low choline and the subsequent lessening of the myelin sheath around the auditory and visual neurons.
Nutritional Therapies backed by research are found here: http://www.lef.org/Protocols/Eye-Ear/Tinnitus/Page-07 According to these sources here, choline toxicity was a trigger for tinnitus: http://lpi.oregonstate.edu/infocenter/othernuts/choline/ AND http://www.ncbi.nlm.nih.gov/books/NBK114308/ so I wouldn't recommend an increase in this nutrient, instead pay attention to those listed in the first link.