ADDHD recipes for us

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Joined: 1/09/2015
I have a serious ADDHD case and need to concentrate on what I am doing peoples lives are at stake. Please help with foods that help with concentration as well as foods high in choline. I have tinnitus which I understand has something to do with low choline and the subsequent lessening of the myelin sheath around the auditory and visual neurons.
Nutritional Therapies backed by research are found here: According to these sources here, choline toxicity was a trigger for tinnitus: AND so I wouldn't recommend an increase in this nutrient, instead pay attention to those listed in the first link.