Allergic to Almonds

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LHayes1298
Joined: 1/13/2015
I am allergic to Almonds and Brazil nuts - but can eat all other nuts. Is there a replacement for the almonds that I can use in the recipe?
Most nuts and seeds contain similar nutritional profiles. Another good choice that I love are walnuts! You can also choose seeds such as pumpkin (pepitas), or sunflower (both out of their shell). Hemp seeds and chia seeds as well as flax offer good sources of protein as well as Omega-3s. For almond milk, try unsweetened cashew, oat, hemp, or coconut milk as a replacement.