Daily smoothie consumption

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Andy P.
Joined: 1/11/2014

I am on day three of a Nutribullet fast. I drink about six of the large size per day. Half veg, half fruit with generous amounts of flaxseed and sometimes wheat grass. I feel great, I'm not hungry. But I am concerned that I may be drinking too much. My body's solid waste output has not diminished as I had expected.

andyintampa wrote:

I am on day three of a Nutribullet fast. I drink about six of the large size per day. Half veg, half fruit with generous amounts of flaxseed and sometimes wheat grass. I feel great, I'm not hungry. But I am concerned that I may be drinking too much. My body's solid waste output has not diminished as I had expected.

The Blasts have a lot of fiber which will promote bowel movements and fiber makes up the majority of stool. As long as you are feeling good, not hungry and not gaining any weight, continue on!